A few years ago, the paleo diet burst onto the scene, and everyone and their friends were thinking about it. The fanatics and the critics were there. For all the concerns and debates, the paleo diet has consistently shown how effective...
The Flat Belly Fix is a 21-day weight loss program that targets belly fat, helping you have a satisfactory health. This simple exercise regime was the product of months and months of researching, creating, testing and revising that it has now...
Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession with body image. After all, a positive body image improves confidence...
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults aged...
The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is because it’s one of the most challenging goals on the planet. While...
